The liver is responsible for many very important functions in the body such as producing glucose, detoxifying and digesting carbohydrates, which makes its maintenance extremely important.
Liver weakness leads to a number of diseases, most notably type 2 diabetes, but it can be protected and enhanced by consuming a range of foods and drinks:
Eating oats helps add fiber to our diet, knowing that eating it is important for digestion, and it also protects the liver.
According to the “Medical News Today” website, which specializes in medical topics, oats are rich in compounds called “beta-glucans” that support the immune system, fight infections, fight diabetes and obesity, and protect the liver.
In the study, the results of which were published in the International Journal of Molecular Sciences, “beta-glucan” reduced the amount of fat stored in the liver of mice.
A 2015 study published in the World Journal of Gastroenterology found that green tea helps reduce overall lipid levels, fights oxidative stress, and reduces other signs of nonalcoholic fatty liver disease.
Oxidative stress is an imbalance in the system of oxidizing agents and anti-oxidant agents, whereby an imbalance between systemic manifestations affects the reactive oxygen species and the system’s ability to detoxify.
Adding garlic to the diet stimulates the work of the liver, according to a study published in the Journal of Advanced Biomedical Research in 2016, and it also helps in losing weight and fat.
Grapefruit contains antioxidants that protect the liver by reducing inflammation and increasing fat-burning enzymes, which prevents their accumulation.
Gastroenterologists recommend eating fish and supplements rich in oils as they help reduce the chances of developing nonalcoholic fatty liver disease.
Fish is also rich in acids such as “omega-3”, which reduce inflammation and control liver enzymes levels.
Olive oil is rich in unsaturated fatty acids, which makes it useful in reducing oxidative stress and improving liver function.
Nuts contain polyunsaturated fatty acids, vitamin “E” and antioxidants, all of which positively affect liver health, protecting it from inflammation and oxidative stress.
Doctors call for eating a handful of nuts daily, taking into account not to exaggerate, given their richness in calories.